Worked out for a bout a year and a half, barely made a difference because I just can't put on muscle. Once I realized i'll look like a 14 year old skinny fat fucking loser for life i gave up. Yes I was eating a gram a protein per pound a day, yes I was trying to improve my maxes, yes I did cardio every time at the gym. Yes I was eating homecooked meals and not fastfood trash, yes I cut down on drinking during that time. I realized that I was still gonna be too anxious and depressed/self loathing to talk to a woman anyway and genetically I just didn't have it. I fucking gave up, truly you either have it or you don't in this life and I don't have it. I know mfs from school who barely worked out at all, just played sports and from 14-16 they turned into full grown chads. Some mfs literally just grew into their chad body, meanwhile mine barely changes no matter how hard I try. Whats the fucking point when it's literally truly over before it even began? 27 now, I think I will kill myself at 30 desu.