>>81488452
Ok, it's like what >>81488575 says he kind of explains it. For me I started in spring 2018 by just making sure my dirty cloths were in a basket, then making my bed, then showering everyday, I think thats all I did for about year and a half.
In 2020 I stared mindfulness meditating which eventually gave me what I call "soldiers mind"(I don't what else to call it) where I still get anxiety but my mind is like a rock that overrides it (unless I'm sick). Just make sure to do mindfulness properly or you won't get results, that is noticing things and specifically noting distractions.
Then I started going for walks, then fasting, then reselling and budgeting, then going back to school then learning how to talk to girls (not red pill just being able to talk to them). My point is the more you accomplish the better you feel.
So for example:
>I no longer get (or it's very reduced) negative thoughts that other people are judging me or mistaking things they say as insults
>I no longer get depressed or suicidal anymore.
Anyways I gotta go to bed. I hope it helps.