>>81654800
Drink water
Eat less goyslop/sneed oils
Walk 10k steps a day or do zone 2 cardio
Lift weights or do bodyweight excercises at least
Take a multivitamin
Sleep better (no screens 1h before bed, don't eat before bed, go to sleep same time everyday)
Avoid alcohol and drugs


-Bonus-
Reduce social media use and porn
Read more books
Meditate
Journal


Fixed you feeling like shit, puts you above 95% of people.