>>81659760
your first step should be looking for talking therapy providers for your county, can be more helpful than the gp since they are usually useless
generally providers will offer you cbt after a month or so of the less specialised therapy, it can be good for finding out what makes you anxious

i'd say hold off on starting on any ssris, i know people who benefit from them but i think they've only fucked me up in the long run

also helpful if you have more focused hobbies you can get on with in your free time, i find stuff like gym can help with clearing your head

good luck lad