2/3 pint of last night's water
half a bag of spinach (wet and smelly)
half a bag of kale, yellowed
half a bag of spring greens (surprisingly fine)
leftover broccoli, unthought about
one blackened banana
two frozen strawbs

1. blend thoroughly
2. neck two pints of sludge
3. post on /britfeel/

TIP: when you wretch, try to drink more, it'll stop you vomiting.ra8at