Anonymous
10/30/2025, 3:30:23 AM
No.82956828
>>82954901
3 and a half years training pe I gained about a half inch of length and a half inch of girth. You can see the amount of space from the bottom of my circumcision scar to my head is visibly lengthened. Manuals exercises do work if you have a good squeeze and know what you're doing. Extenders that have a vacuum head are very nice too. Right now my routine is air pumping once a week for about 40 minutes and I do some modified jelqing whenever I take a shower (only like 25 strokes nothing crazy). Getting a good pump is worth it, ideally one with a gauge so you can manage the pressure closely.
3 and a half years training pe I gained about a half inch of length and a half inch of girth. You can see the amount of space from the bottom of my circumcision scar to my head is visibly lengthened. Manuals exercises do work if you have a good squeeze and know what you're doing. Extenders that have a vacuum head are very nice too. Right now my routine is air pumping once a week for about 40 minutes and I do some modified jelqing whenever I take a shower (only like 25 strokes nothing crazy). Getting a good pump is worth it, ideally one with a gauge so you can manage the pressure closely.