the whole nofap no nut thing can be boiled down to
>wank 1-2 times in a week
>dont goon endlessly to videos because it rots your brain
>wank over a jpeg of some tits
>dont horde pornography on your pc, thats weird
>dont endlessly obsess over ''lust demons'' just spaff and move on with your life

eat wholefoods, wank over softcore, its how r ancestors intended