>>83049573
>i have attempted semen retention in the past, furthest i got was around day 40. Which isnt bad. but then the compulsions started coming back and now im here in coomerland.
>I'll do my best.
Listen bro it's not about the semen retention it's about the lust in your head when you're like ehrrrr I gottta fuck grree cum grereree and you splooge all over some idol. You gotta train your heart to not even look lustfully, then you won't be so cummy and it will be easier to talk to people and ironically this will make you more attractive and less socially awkward.

Like how you supposed to talk to a girl you like IRL when 45minutes before hand you were watching the most heinous sexual tape ever created? That shit is still going to be etched onto your mind even if you aren't thinking about it, subconsciously you're frozen in that state of porn. So you must put it away.