Anonymous
6/19/2025, 3:14:24 PM
No.713083132
>>713082215
Carb loading gives you a lot of temp energy, which is why athletes do it before big games. Carb-heavy breakfasts are perfect for soing the opposite of sleeping after 1 hour. Eating a lot of protein makes your food take longer to break down, contributing to more stable blood glucose levels but more time spent in rest-and-digest with more blood going towards your GI system and your body wanting to rest because of it.
Carb loading gives you a lot of temp energy, which is why athletes do it before big games. Carb-heavy breakfasts are perfect for soing the opposite of sleeping after 1 hour. Eating a lot of protein makes your food take longer to break down, contributing to more stable blood glucose levels but more time spent in rest-and-digest with more blood going towards your GI system and your body wanting to rest because of it.