First time? Take a minute to read the greentext below and give it a shot. Even if you're off, you've gotten a few extra minutes of daily mindfulness in. All it takes is paper and a pen. More in-depth method in linked manuals.

Today's target coordinates: 305871

Method 1
>The target image can be almost anything (sfw). You have seen what this post/thread looks like. Tomorrow, when you see the next days rv practice thread, the target image will be attached below.
>Your goal is to see today, what you will see tomorrow.
>This is possible.
>Take a few minutes of quiet time. Your mind needs to be free of thoughts and commotion in order to be open and receptive. Meditate, jog, stare at wall, clean etc.
>Next, you need a clear intention in mind. Each target is identified by a unique set of numbers. Read the numbers carefully. Focus on your intention; imagine looking at your pc/phone/tablet and seeing the target image, with those coordinates written below it, tomorrow.
>Now just let go, and wait for any impressions that may arrive. Don’t try to force anything, and don’t try to think about it. This isn’t an exercise in guessing or imagining, it’s just about being open to receiving whatever may come on its own. In fact the more random-seeming and unpredictable that an impression is, the more likely it may be accurate.
>Just allow yourself to be open like this for a few minutes. Jot down any visual impressions or words that may cross your mind, in the form of notes or sketches. You might get impressions of shapes, colors, or objects. You don’t need to make sense out of them, in fact trying to interpret them at this stage can only get in the way. Just be open to any impressions you might receive, and jot them down so you don’t forget.

Submit your practice below, or follow along at home. I will post the target image tomorrow