1. Imagine a medium sized metal marble rolling on a giant bowl, but with friction so it gained speed faster.
2. The objective is to draw from the lower half of your body, up to the head, while simultaneously converting that power into a mental process using the brain.
3. Imagine the marble and part of the bowl in space out in front, and use it to help you orientate your lower body draw and brain process move.
4. Congratulations, you're transmitting.