Anonymous
6/28/2025, 9:28:08 PM No.12364384
I'm so mad.
Please help.
Please help.
Replies:
Thread 12364384 - /s4s/ [Archived: 829 hours ago]
Anonymous
6/28/2025, 9:38:35 PM No.12364408
>>12364384 (OP)
here are some ways to feel less angery:
- breathe deeply, from your diaphragm; breathing from your chest won’t relax you; picture your breath coming up from your "gut"
- slowly repeat a calm word or phrase such as "relax," "take it easy;" repeat it to yourself while breathing deeply
- use imagery; visualize a relaxing experience, from either your memory or your imagination
- nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer
here are some ways to feel less angery:
- breathe deeply, from your diaphragm; breathing from your chest won’t relax you; picture your breath coming up from your "gut"
- slowly repeat a calm word or phrase such as "relax," "take it easy;" repeat it to yourself while breathing deeply
- use imagery; visualize a relaxing experience, from either your memory or your imagination
- nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer
Replies:
Anonymous
6/29/2025, 2:00:31 AM No.12364982
Anonymous
6/29/2025, 5:34:52 AM No.12365405
>>12364384 (OP)
just let it out
just let it out
Anonymous
6/29/2025, 5:36:04 AM No.12365411
Replies:
Anonymous
6/29/2025, 3:04:04 PM No.12366061
>>12365411
unchecked doubles on the last page!
unchecked doubles on the last page!