>>12399303 (OP) I can't, I'm very sensitive so I don't even rly do anything, I just start shaking on my feet, then I just take a shower to stop feeling that feeling of wanting to do it and It works
>>12399303 (OP) i try not to do it 10+ times everyday anymore so far its going fine but god has blessed me with a high sex drive an low refractory period I though that would go away some time but it does not