Going to therapy for anxious thoughts devolving into panic attacks.
He gave me three things
- Breathe only through your nose or through a paper bag (because it prevents your body from panicking with less oxygen intake)
- Keep a chart for when you feel anxious, mark it on a scale of 1-10 and what thoughts you were having in the moment.
- And when you notice your anxious thoughts start to spiral, just.. ignore it.

I guess its kinda working. Trying to ignore thinking about why, or how to fix myself. I've always done that in the past and its always worked. But I guess it wont for this.

Hopefully things will continue to be okay.
I think I want to bike around tonight.

i don't care

>>12412380 (OP)
I do care, thank you for sharing fren

>>12412380 (OP)
I think lying down or putting your head between your knees is supposed to be better than breathing into a paper bag, if that's an option

misao from lucky star in the big two five, the world is healing

anyways good luck with your therapy sessions!

>>12412380 (OP)
you should try suck her cock

>>12412400
I'm a bit of a newfag and found 4chan only a year ago, introduced me to lucky star and the anime is pretty solid. I really like misao's hairstyle and yellow eyes! So I've been using her as an avatar for awhile. Its been a year so I should re-watch the anime.

>>12412512
yeah i love Lucky Star, would never have watched it if it wasnt such a huge staple of 4chan culture so im really thankful for having been on here

>>12412380 (OP)
I believe in you Anon

Your fortune: You will meet a dark handsome stranger

>>12412380 (OP)
That sounds pretty good and I hope you have luck Anon!)

Having professional help can be a great help or so I think (I've never had any real help, Lole)

>first therapy session with an adult therapist.

Have you never spoken to an adult?)

>>12412788
some stay dry and others feel the pain

>>12412380 (OP)
therapu is good for yuo! make sure you tell them thay you watch chinese girl cartoons and you have a whole folder of pictures of flat-chested prepubescent cartoon girls with neotenous features on your computer that you sometimes post on a message board full of schizophrenics. it will feel so good to get that off you're chest!

>>12412788
>Have you never spoken to an adult?
An adult therapist is a therapist that sees adults rather than kids. I turned 18 last fall so I hadn't seen one previously.

Then you gave him $100 lmao

>>12412380 (OP)
youre mom is an adule therabpist

>>12412380 (OP)
with all my schizo knowledge I could easily become an adult therapist and even not wanting to I would probably eat some decent girl pussy

>>12412380 (OP)
kill yourself

>>12413053
Oh okaaa, thabke

>>12412380 (OP)
wow thats even worse and more gay than the therapaist for children

>>12414028
>Breathe only through your nose or through a paper bag because it prevents your body from panicking with less oxygen intake

>>12412380 (OP)
Are there any underage therapists?

>>12413276
no you wouldnt everything you say is retarded and also you have down syndrome you wouldnt get any

>>12412512
honestly so real, ive been lurking more than posting on 4chan sadly sighh, anyways i do recommend you rewatch it!

>>12412380 (OP)
hope you get better anon. i got better through medication but therapy might work for you. at least i hope it does

Your fortune: You will meet a dark handsome stranger

>>12415059
What kind of meds do you take? I only find that they lobotomize me kinda.. it makes me sad

>>12415077
I take SSRIs, they mostly make me happier than normal, smother the suicidal thoughts, and make me less anxious.

>>12415077 (dubs!)
i take clonazepam, a benzodiazepine. i usually take about 1 mg to go out but if i have to go somewhere i've never been before (i'm autistic) i'll take 2mg. it helps alot, but it is pretty addictive. i guess they are making you take ssris and/or antipsychotics?

Your fortune: （　´_ゝ`）ﾌｰﾝ

>>12415079
I've been prescribed ssris and antipsychotics yeah, the antipsychotics are short term and they make me really tired.

>>12415086
yeah i'm not surprised. i was prescribed seroquel (quetiapine) before i was able to get on clonazepam. all it did was knock me out senseless and make me depressed. a lot of doctors love to use them off-label for all sorts of crap because they're afraid to give out benzos. the worst part is that most of the time you have to go through this gauntlet in order to get benzos in the first place. but to be honest benzos aren't a panacea, although they help me, they might not help you. i highly encourage you to at least trial some of the meds they give you, although for the antipsychotics I think you can pretty obviously tell when they're not for you as they don't really need as long as antidepressants to show effects.
sorry for the long post

Your fortune: Very Bad Luck

>>12414966
unchecked doubles on the last page!

>>12414966
I remember I used to lurk moar now I can’t hold myself back

Your fortune: Better not tell you now

>>12415087
i stopped taking sniper wolf medication because it fried my memory and did fuck all to help me sleep anymore

>>12415941
i dont take it to sleep but thats fair if it doesnt work for you no point in taking it i think

Your fortune: Average Luck

>>12416027
yeah i tried ativan for about a year then klonpin ofr a day (worst med i ever time) then sniper wolf for like 2 years until i was up to 15mg and couldn't think or sleep or do anything anymore

>>12416030
that sucks ihad that experience with other meds but im glad you don't take it any more :)

Your fortune: Very Bad Luck

>>12415087
Thats the one I take, Seroquel. I don't mind it, it really calms me down and seems to be the only med so far that actually helps me somewhat. It doesn't stop the thoughts though, just tires my body out so I can rest and hope the next day will be better. Whats Benzos? Why is it hard to get?
>>12416030
And whats sniper wolf medication? Why did it make you so numb?

>>12416445
play the original metal gear solid lole

https://youtu.be/zFEbbtkXH14?t=395

man this yellow-eyed beauty queen sure is one randy girl. she loves having sex

>>12416474
its always the crude/dark humor mfs who arent funny and just make shit weird

>>12416493
go back pls :D

Your fortune: You will meet a dark handsome stranger

>>12416493
oh the state of this board if braindead niggers that unironically type "mfs" already dwell here ;_;
>>12416495
yeah lol I love you

>>12416445
if seroquel works for you more power to you it just didn't work for me. benzos is just short for benzodiazepines, which are a type of drug that treat anxiety disorders among other things (https://en.wikipedia.org/wiki/Benzodiazepine). they're hard to get because they're addictive and some people abuse them (although personally i see no reason to, they dont give me euphoria or anything).

sniper wolf medication is just a cheeky way of referring to diazepam (https://en.wikipedia.org/wiki/Diazepam), it's a type of benzodiazepine

Your fortune: You will meet a dark handsome stranger

>>12416726
seroquel made me suicidal and they refused to take me off it until it started fucking with my heart (that psychiatrist really sucked at his job)

>>12416729
oh yeah it made me suicidal too. i had bad heart palpitations too. plus my appetite was bottomless on it. really crazy drug

Your fortune: Very Bad Luck

how dare you use miasao for your shitty thread pathetic zoomer

>>12416742
>miasao

>>12412380 (OP)
as ur doctor i can prescribe weed

>>12416742
unc crashing out over nothing

Your fortune: Average Luck

>>12416742

i was pressured into seeing a social worker but all they want to talk about is cbt

im not taking their calls anymore

psych work is a new age scam

>>12416911
Dubs confirm psychology caused 9/11

Your fortune: Good news will come to you by mail

>>12416907
can i have their number please haha!! can i have their number please haha!! can i have their number please haha!! can i have their number please haha!!

>>12416911
In the modern world, people are always alone. They meet their need to talk about their feelings by paying money.

huuuuuhhhhhh have you tried not doing that

Your fortune: Bad Luck

>>12416917
wow i wonder why

>>12416914
shit we should do psych work more

Your fortune: Excellent Luck

>>12416808
yeah sorry.... im drunk lol

>>12416940
um based

>>12416944
Dubs!
https://youtu.be/KhDNXOcOkoc?feature=shared

>>12416729
I can't even get a psychiatrist where I live, I have to rely on my family doctor, and she is kind of a bitch.
>>12416736
It just makes me crazy tired, and hungry sometimes, I wonder why its so different for you guys. One pill is 25mg, I mostly take either a half, one, or two if its really bad.

>>12417296
oh yeah, if you're only taking 12.5, 25 or 50 mg its going to be hugely different than my experience. i was taking 200mg twice a day, so a total of 400mg a day. at 12.5-50 mg doses it mostly sedates and can calm you down. at those higher doses it can really affect your mood, so they use higher doses for schizophrenia and bipolar disorder and the like. i don't know what dose yuji was taking because i'm not him but it may have been similar.

Your fortune: Good news will come to you by mail

she loves sex, this yellow-eyed vixen

Your fortune: Bad Luck

>>12417618
lowest possible dose

>>12417879
apologies for assuming mr. sakai

Your fortune: You will meet a dark handsome stranger

>>12417629
she does

>>12417618
>i was taking 200mg twice a day
Woah how does it not completely knock you out a dose that high??

>>12419066 (dubs)
it pretty much did, haha. but i remember reading somewhere that higher doses don't necessarily increase the amount of sedation, it kinda plateaus over there. (https://www.thecarlatreport.com/articles/4031-quetiapine-reconsidered) plus the more you take it the more you get used to the sleepiness. it still made me tired though, but just about as much as say, a benadryl or two rather than a full on knockout like it used to be

Your fortune: （　´_ゝ`）ﾌｰﾝ

EVENING SIR

oh this yellow eyed beauty queen sure loves having sex, that meek lass

Your fortune: Good Luck

she loves it when she gets it

Your fortune: Very Bad Luck

sometimes I want to talk to a therapist about my paedo thoughts but then I realize that all they would say are obvious things like, "make sure you leave the door open" or "did you know that doing bad things is bad" or something and I wonder why I ever want to talk to a therapist about it at all in the first place.

>>12412380 (OP)
Death threaten her, assert dominance

>>12421705
i love this thread.

>>12421705
i have tried the paper bag thing many many times

>>12421705
>breathe only through your nose or through a paper bag because it prevents your body from panicking with less oxygen intake
so in your case is the panic attack causing you not to breath? you should do reverse psychology and breathe through your mouth during panic attacks, because its actually the body's natural response

>>12421705
wtf are you even doing here

>>12412380 (OP)
fucking gay lol thats even more gayer thjan your chjild threrapist

>>12412380 (OP)
get well soon

I've attended my second appointment and I felt okay about it. though I was exhausted and a bit sick this morning.

He said that I had an unusual amount of anxiety for someone my age. I'm 18. Maybe its worse than I thought.

she loves the sex, that yellow eyes baby
>>12422502
>>12422503
>>12422505

>>12422686
Please stop being younger than me, if you don't mind

>>12412380 (OP)

oh that yellow eyed vixen loves sex

>>12423800
soydubs

>>12423780
Its ok, twink death will probably get me

>>12424750
lol you're going to waste your best years on psych shit because someone told you it's what mature people do

>>12412380 (OP)
i went to therapy once for the same thing, the therapist was kind of cold in personality, gave me some platitudes and basic advice i could find anywhere. never went back because it seemed like a waste of time. i hope your experience is better anon. also remember anxiety will naturally lower the older you get, it happens to everyone.

you're very anxious for your age :)

Your fortune: Good Luck

>>12424750
I met someone who went through twink death, seems rough
I am going through loli death

>>12425422
unchecked doubles on the last page!

>>12424149
yeah this is a really good tip

how long do i have to take a tolerance break from wellbutrin for before it makes me go rapist mode again

Your fortune: Good Luck

>>12425422
I'd be wasting my years throwing up every morning and being paralyzed terrified in bed by anxiety regardless. I'm trying to fix it.

https://www.youtube.com/watch?v=E3hAaDlLAmw

https://www.youtube.com/watch?v=Vg6KY9Yp3aM