how to gain the self control not to masturbate and do work

>>12428333 (OP)
me on the right you on the left
you now have all the self control you need

>>12428333 (OP)
Trips
Exercise when you feels the urges approaching, cold showers or baths gym, having someone to hold you accountable or check up

Consider masturbation disgusting, not pleasurable and sinful, thats how I never/hardly done it.

Keep ones gaze away from nsfw.
If urges comes remember the reason you quit.
Another method is fasting, getting a partner, distracted with good activity, having a positive friend to be with and many more.

If you one wanted just promise to the Creator and stop masturbating with an utmost open guilty heart. Fail? Then do it with stronger resolution.

Your fortune: （　´_ゝ`）ﾌｰﾝ

>>12428365
I actually look like the right so

>>12428368
i'm actually kicking your severed head around the floor like a soccer ball

>>12428333 (OP)
dat one horny boymoder

Your fortune: Outlook good

Moooom lil chuddie is havin gay little fantasies again

>>12428366
unchecked doubles on the last page!

think of the grossest nasty thing you can imagine and than wonder if its really necessary to masturbate to it, if you can than you cant be help.

>>12429644
mmmmm