How do I fix brain fog? I never used to be like this. Something changed in the past year.

>>16686126 (OP)
>Something changed in the past year.
What did you change?

>>16686126 (OP)
Start exercising, anon.

>>16686160
I do. If anything, I've become much more active in recent times.

>>16686149
I don't know if I knew I'd fucking fix it myself

>>16686167
You don't know what you've changed in the last year?
Light bulb? Underwear? Cable provider?
Think man!

>>16686167
How old are you and (trying to put it delicately) what, um, "medications" are you giving yourself?

>>16686176
No medications or drugs. No alcohol. 23

>>16686126 (OP)
you got covid probably
sorry bro

>>16686126 (OP)
Check every place in your home that has water - kitchen, wc, shower, radiators, sewers etc.
You might have a mold problem.

>>16686126 (OP)
stop watching pornography

>>16686126 (OP)
Congratulations on manufacturing your own problem. Here's to hoping that you sell yourself your own solution!

>>16686126 (OP)
get off the fucking internet and phone and tv

>>16686126 (OP)
microdose lsd/shrooms and anki

gigadose B vitamins

>>16686126 (OP)
10,000iu of vitamin d3 per day, 3mg of melatonin per night, one pill of NAC every morning alongside vitamin d3.

>>16686442
Can't forget, 3 grams of beta alanine every morning, taken with vitamin d3 and one N Acetyl Cysteine pill.

>>16686126 (OP)
The reason why I reccomend those 3 supplement is below.

I noticed on the 7th or 8th day of taking beta alanine, for 3grams per day, that i never had a single depressive thought while on it, it was impossible for me to have depression and when I noticed this I realized beta alanine is better than any anti depressant on the market in keeping all forms of depression away, it's a strange feeling not being able to feel sad, hopeless, depressed because of taking it.

10,000iu of vitamin d3 per day change my ocd, it cured it actually, and my thoughts became completely different after I was on it for half a year, im no longer the same person from when I wasn't taking it, it helps me with ocd and it makes me laugh more.

NAC helps me by being anti ocd, my thoughts changed slightly on NAC, but not as much compared to beta alanine and vitamin d3.

Melatonin helps me fall asleep quickly and have a great sleep every night.

>>16686126 (OP)
Most likely you brain fog will be decreased once you start taking beta alanine regulary.

>>16686126 (OP)
Start abusing aspirin, caffeine and nicotine. Quarter gram of unadulterated acetylsalicylic acid with plenty of water first thing in the morning. Follow it up with a cig or a patch and green tea, top up your caffeine with coffee as necessary, but no later than lunchtime. Fucks up prime REM time otherwise.

If this doesn't work odds are you need to re-evaluate your lifestyle in general.

>>16686456
nta but I take high dosed vit d3 and nac as well, but my ocd is unfortunately not affected at all. only doing a lot of math research keeps it in check for some reason.

>>16686126 (OP)
It's either because you got vaxxed and have nanoparticles in your brain or because you didn't get vaxxed and have weaponized bat covid in your brain.

it's called "getting old" anon
yeah, it sucks

>>16686126 (OP)
It goes without saying that you shouldn't ingest anything 4chan recommends you, let alone follow any of the harebrained regimens preceding this post.
This is as close to a valid answer as you'll get >>16686931
If you're concerned see a doctor about it, B12 deficiency could cause brain fog but then again any deficiency probably could and you can't know without a blood test at the very least.

>>16686915
Beta alanine 3 grams a day

>>16686931
>23
>getting old

After reading your suggestions, here is my plan. After acquiring aspirin, caffeine, nicotine, unadulterated acetylsalicylic acid, ciggies, nicotine patches, green tea, caffeine, coffee, vit d3, nac, beta alanine, melatonin, B vitamins, lsd/shrooms and anki, I will crush up these ingredients into a fine powder, and shove it up my ass. Regards

Cut sugar and refined grains and seed oils out of your diet for one. Eat more blueberries, eggs, and 85%+ dark chocolate, get more sunlight and exercises. There's a couple books about optimizing your diet for cognitive performance, like Genius Foods by Max Lugavere or Brain Food by Lisa Mosconi you can check out for more things to try.

>>16686126 (OP)
I got hemorrhoids this weekend and stopped eating. Yesterday after hunger fatigue I felt a surge of energy and mental clarity. I might just stay on keto to get my thesis done, if you have fat on your body try fasting and get into keto quick. Eating and shitting is energy depleting even with working out.

>>16687573 cont.
Also unplug yourself, internet is such a mental energy sponge. I have more difficulty quitting it than not eating, but I think ketosis raised my awareness. Let's all quit the internet

>>16686126 (OP)
did you get covid?
if so it's permanent

Along with exercise and all of the above, fish oil tablets are also very good for your brain I believe.

>>16686126 (OP)
Take a hike/go camping.

You got a lot of inflammation in your brain, beta alanine acts as a anti inflammatory while also increasing brain derived neuro growth factor in the brain, which probably explains why it won't allow that other anon to experience depression anymore.

If you have brain fog just take 3 grams of beta alanine, you should notice a big difference at the latest... 4 to 12 weeks... if your brain for is really that bad.

Since beta alanine increases BDNF significantly in the brain, I would suggest taking it for half a year to an entire year, 3 grams a day, so the BDNF increase slowly heals your brain of any damage that has been causing your brain fog.

That's the best opinion I have of improving your situation.

>>16686126 (OP)
Just to add to the cacophony, elevated CO2 levels in your home from inadequate ventilation can also cause brain fog, and did for me. It can be seasonal based on ambient temperature and whether your A/C or heater is running. Effects can appear within minutes, just open your window all the way for a couple hours and see what happens.

Everyone has spongebrain from wuhan-usAIDS and the pharma criminality

>>16686126 (OP)
diet

>>16687573
>try fasting
This, try having a coffee breakfast, skipping lunch and having an early dinner.

OP here, I want nothing more than to die

science and math

>>16690648
POO IN LOO INDIA SUPERPOWER 2030

OP I had terrible brain fog, anxiety and extreme lethargy. I started doing SR (semen retention) and supplement magnesium, iodine, lecithin and occasionally ashwagandha. I shit you not my brainfog is gone. Not only that but my ADHD reduced, my memory improved and my mental clarity is off the charts these days. That was my experience anyway, I'm not promising anything. But I had severe brainfog that greatly interfered with my work, and now it's gone.

>>16686126 (OP)
Generally abstaining from all the bullshit you consume on a daily basis will improve that. Do a 16:8 intermittent fast every day, drink only water, and try to eat healthy(you know what healthy is so eat that). Sugar, alcohol, coffee, nicotine, weed etc. has fucked all of brains, take a break from that stuff will give you clarity. Also putting your phone down and going for a walk or just sitting outside and watching the clouds pass by for 20 minutes will help.

>>16687347
>shove it up my ass. Regards
Ah, so you're going both mentally retarded and you're an asshole.
You're going to have a great life ahead of you at this rate, Slingblade

>>16686126 (OP)
using this thread to ask:
I got some fucking rats in the ceiling of my room. do these fuckers emit some chemicals that cause brain fog or something? because it's been a shitty year... though I also left my ex gf a year ago and almost went crazy because of that.

Hey guys OP here, I feel a lot better. Thanks for your recommendations, I will obviously take it with a grain of salt but there is some good nuggets in here.

>>16686126 (OP)
Slowly and gradually get better at sticking to a massive comprehensive daily schedule over many months and then tragically collapse before trying again/again/again like me. The devil laughs and guffaws at ADHD victims.

>>16686126 (OP)
same anon i spend most days just staring at the screen or navel gazing and then i look at the clock and 8 hours are gone
i didn't do anything
why can i feel motivated

>>16687538
85%+ dark chocolate wasn't available to cavemen. surely it would be healthier not to have chocolate at all.

>>16691888
checked

at least you get paid to do that (maybe?)

>>16686126 (OP)
>Something changed in the past year.
Me too, its little things like not being able to remember a name, or whatever trivial fact. Reading books I dont have a rich imagination session after each page.
In my case I think its some abuse collectively wearing on me, because thats really the only thing thats different unless its the sun flipping its poles or whatever. I did get sick in Feb so it might be damage from that.

>>16692001
i wish, im unemployed right now

>>16692022
this is the final manifestation of the elites doping everyone with the vaccine and fluoride in the water. we're all going to get brainautismAIDS.

>>16686126 (OP)
It happened to me, the problem was low Vitamin B-12 which was detected by blood test. It can be from either malabsorption or diet.

>>16690707
u dumb bro

>>16686126 (OP)
Any party drugs, are you getting enough sleep, are you masturbating?

>>16686167
>I don't know if I knew I'd fucking fix it myself
It's going to be nearly impossible for us to figure it out if you can't even figure it out yourself despite having far more information about yourself than we do.
That said, I used to have really bad brain fog. It started going away once I stopped working a corporate office job. Took about a year to become completely clear but most of the improvement was front loaded.

>>16687347

23 is definitely not young. Youth ends around the 19th year at the latest.