>>16697518the type of fats that most plants have is predominantly polyunsaturated (ie PUFA, as opposed to the saturated fats in animals), a lot of people consider then unhealthy because they oxidize easily
ray peat is some dead guy with no teeth who taught people how to remedy hypothyroidism (when your thyroid is underactive) with a bunch of techniques like eating a lot of calcium and sugar or something
he said that pufas damage the thyroid