How do I overcome a masturbation and pornography addiction scientifically?

>>16705851 (OP)
You only masturbate because you're bored. Keep yourself busy and you will forget about your urge to masturbate.

Now that I think about it, I wonder if you could replace porn addiction with an actual addiction that takes care of your boredom like drinking coffee or smoking cigarettes instead of masturbating when you're bored.

Anyway get a hobby, job or friends.

>>16705851 (OP)
Buy a macos and ios devices. Sell non-apple devices.
Ask a roommate, friend, family to set up the password for the built-in parental control app Screen time. It just werks.
Android and windows and linux have nothing equivalent.
You won't do it though. I'm sure you're ready with even more excuses.

>>16705851 (OP)
You could just kill yourself and make everyone happy.

>>16705851 (OP)
Discipline. Set a schedule for all your activities.

>>16705851 (OP)
stop watching porn, or more precisely be aware that porn is not worth it at all
I had a hard time quitting, but then I just realized that watching it makes me a pathetic faggot that watches a woman get plowed by another man, then I switched to fapping only to pictures of females, it was better but after year or so it just stopped being fun, like it wasn't getting ANY pleasure from it, complete brain fog.
so stop watching porn, then switch to your imagination and masturbate to your thoughts, and then you'll forget that porn even exists.

Don't bother. If you're having fun, fap away. Bust as many nuts as you can before you die.

>>16705851 (OP)
multiply the amount of times you jack off by 0

>>16705851 (OP)
>addiction
addicted in what way?
are you missing work because you're jerking off?
are you staying at home instead of hanging out with friends to yank it?
are you edging until 6:02a and unable to function the next day?
have you had a relationship fail because of porn?
are you spending all your money on smut?

>>16706040
I check many of those boxes, i've gooned over 9000 times

>>16705851 (OP)
Easy. Find a woman and allow her to live with you.

>>16705851 (OP)
>start watching anime
>become trans
>destroy your reproductive organs with drugs and/or surgery
>now impossible to masturbate
yw