Whats your current longevity stack?

im currently on 1g of NAC daily, multivitamines and 250mg of luteolin.
i'd like to add nicotinamide riboside but all the supplement available on iHerb have below effective dose

>>16716883 (OP)
I lift weights, run a mile every other day, and go outside.
I also make sure to eat lots of fatty meat, dairy, and eggs. I eat large amounts of vegetable fiber in my diet as well.

Three bowls of lucky charms in the morning.

Metformin

>>16716952
tasty

Again NAC is not a longevity supplement. Nobody uses it for living longer. It doesn’t work. It increases cancer risk.

The only thing that will work is probably calorie restriction and this board probably won’t do it.

exercise, metforming and aspirin.

>>16716883 (OP)
>all arrows pointing to your cock
We have already discovered viagra though

>>16716883 (OP)
Inclisiran soon.
Whatever BioViva offers when I can afford it.
https://www.youtube.com/watch?v=YxO9l8_UEuw

>>16716883 (OP)
- 5ml GHB twice daily for growth hormone gains
- 4mg Midazolam once daily for stress reduction, lower heart rate, lower blood pressure
- 750ml high quality red wine once nightly for polyphenols and anti-oxidants
- 30mg codeine with 10mg cetirizine four times daily for muscle pain with no itch
- 5ml GHB at lunch time
- 2mg diazepam PRN when running so it doesn't elevate my heart rate

>>16723075
I’m pretty sure most of those are going to be pro-aging.

>>16723075
bro is on brain damage stack

not getting fat
wearing sunscreen

I guess I am not really operating on a high level with this shit.

>>16723418
This exactly.
Talked to a doctor friend recently and he said those who are off the best in old age are typically those who are not overweight. That seemed to be one of the clearest correlations to him. Other than that, obv no cigs and as little alcohol as possible, regular exercise helps.

My stack isn't optmised for longevity, but I hope general good health will still be correlated with longevity. I take:
l-tyrosine
vitamin d + k, 4k iu
sunflower lecithine (I have a gene variation that requires more choline)
apple cider vinegar
acetyl l-carnitine
magnesium

I also sometimes take a sleep stack.

>>16723447
>(I have a gene variation that requires more choline)

Did you get your DNA tested? How did it go? I've considered doing it. Did you find that you have any other unusual genes?

>>16723528
I just used ancestry.com and 24andme, downloaded the raw data and analysed it using 3rd party sites. Where I live it's very hard and expensive to get a DNA test from your doctor.
It's not a full genome test, but I couldn't find one here, there were still some interesting results.

I have tons of bad mutations: higher diabetes risk, high ldl cholesterol, maoa gene mutation so bad neurotransmitters, schizo genes, choline, less dao so histamine intollerance.
I think the biggest thing was cutting out high histamine foods. I always tried introducing more fermented foods and legumes but now I know why I was never able to tolerate them and I won't try again.