>>16727080 (OP)I’ll answer seriously. I was doing one pod a day with the juul.
Went down to 3% for a couple weeks or so. You’d think that I’d be hitting it more often due to the lower nicotine content, but I actually took the same amount of time to finish one 3% pod as I did with 5% pods.
I then tried quitting cold turkey supplementing with the weakest zyn pouch as needed if the cravings were really bad. To me it seemed like I was used to having a big oral fixation and sucking on a dumdum for 10 to 15 minutes helped a lot when used with the pouch.
I then learned from an ex-methhead on YouTube about what’s called “riding the wave” when you’re craving a substance.
It’s a form of meditation that helps a lot. When you feel a craving coming on imagine you’re sitting on a boat and there’s a huge wave of immense length approaching. Watch this wave (your craving) intensely and analyze your boat getting lifted higher and higher as the wave/craving intensifies. The wave will eventually crest and pass beneath you, and you can watch the wave/craving you’re carry you lower and lower until it’s gone. Learning this was magic