Thread 16836743

Why SHOULDN'T you eat collagen peptides for gut microbiome health and digestive aid instead of fiber?

>>16836743 (OP)
I would rater ear my peas than a finger, nails or tendon. (or chitin, ie insects)

I would rather ear my peas than a finger, nails or tendon. (or chitin, ie insects)

>>16836757
Bone broth and bone marrow are delicious

>>16836760
>hydrolyzed collagen
It can't replace the semi-digestible soluble fiber or insoluble fiber.
>marrow
That is fatty tissue (not fat) completely unrelated to collagen.

>>16836743 (OP)
You can, but seems a bit more time-consuming.

https://www.sciencedirect.com/science/article/abs/pii/S2214799324000018

https://www.sciencedirect.com/science/article/pii/S1756464620305028

>>16836843
Marrow contains collagen.

>>16836846
>Marrow contains collagen.
Like any tissue, but BM has too much fat to be considered an useful source for collagen.
> It's like mentioning honey as source for magnesium or protein, it's irrelevant for that.

>>16836743 (OP)
Why not eat both?

>>16837214
Fiber and plant matter is unhealthy and damages the lining of your GI tract.