question for ya anons, do y'all use your own personal routines, or use a follow along to cut out all the guessing?

https://youtu.be/y4tI-5ZyI9A?si=pAbUBqS3Xk-EUXOE
has anyone used this guys play lists before? or have a better one to take a gander at?

are meal replacement shakes kino? are they sugar drinks in disguise?