>>76288290
It's not that insane. I'm only like 10kg from my goal weight. This is actually very efficient.
>>76288298
How is this retarded? Why have a small calorie deficit when you can remove any input calories entirely? I have resolved any immediate vitamin deficiency with these tablets.
>>76288312
People have gone on for a year without food, all that matters is that you are way above 10% bodyfat and that you at least move about. Subcutaneous bodyfat is meant to be a store of energy to be used when you can't meet your daily calorie intake. Humans have survived short periods of time in the absence of food perfectly healthy. I am merely artificially creating a famine situation so that my body actually uses the fat I've stored over the years.
>>76288314
Lol that's for the day, not the activity. 3 hours of walking didn't even crack 1k calories