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6/17/2025, 12:56:34 PM
R8 my program rn it's every 72 hours so like 2.333 times per week
>sumo deadlift 3x5
>dips 4x6-10
>pullups 3x6-10
>curl 3x8-12
>weighed situps 3x10-15
>sumo deadlift 3x5
>dips 4x6-10
>pullups 3x6-10
>curl 3x8-12
>weighed situps 3x10-15
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