For me it's ken norton's two meals a day diet
>for breakfast I would eat nine eggs seven pieces of bacon eight pieces of toast a bowl of cereal two glasses of orange juice and two glasses of milk
>for dinner: I had my meal around 5:30PM I would have two big steaks some beans and lots of vegetables
>>76337929
Looks fine, good whole foods
Drink milk if you can tolerate it
You can put it into cronometer if you want to know your calories and nutrients
What are your goals?