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7/12/2025, 1:46:46 AM
>your technique is bad
>your nutrition is inadequate
>your rest is inadequate
And the most likely
>You don't train consistently
>You are not training hard enough
>You are not implementing progressive overload
>your nutrition is inadequate
>your rest is inadequate
And the most likely
>You don't train consistently
>You are not training hard enough
>You are not implementing progressive overload
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