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6/29/2025, 12:37:12 AM
Hi niggas
I've been overweight since I was 12 and obese since I was 16, and now that I'm almost 23 i'm honestly, truly sick of it. It has ruined my life in too many ways.
In 2023 I had lost 10 kg, with another 15 left to go. Sadly, I got a very bad injury that needed surgey and left me walking with crutches for months. I was already in a very bad situation, mentally speaking, and I let myself go way more than I ever have in my life. I gained 18 kgs in about 8 months.
Despite this, I recovered very quickly, especially considering my weight.
I started trying (again) to lose weight about a year ago, and so far I've lost about 6 kgs, which makes me slightly fatter than I was before my previous weight loss attempt.
I don't have a lot of issues with exercising: I go to the gym 3-4 times a week, and also do Cardio (45 mins on a cyclette, with an average speed of about 19 km/h and moderate resistance) another 3-4 times a week. I'm a bit stronger than I was before the injury, so things have been going well on that front.
The issue is eating: I just can't manage to make it work as I wish. I eat a lot of protein, especially white meat and fish, but I have a tendecy to binge-eat, especially high-sugar stuff. I might sit down with the intention of eating a pretty normal meal, but often I end up eating a lot of other stuff in addition to it. I do eat vegetables, but I should probably eat a bit more of them. I live with my parents (Living in my country will do that to you), so I can't control everything that enters my house, and sometimes I just buy the wrong things myself. Neither Mom or Dad are fat in any way, only me and, to a much lesser extent, my sister. I've basically never met anybody my age that was as fat as me. All my friends are more or less in shape. I drink enough water. In the days when I excercise, I easily exceed 3 liters.
Do you have any tips on eating? How to manage it better, what to eat in order to feel more satiated, etc.
I've been overweight since I was 12 and obese since I was 16, and now that I'm almost 23 i'm honestly, truly sick of it. It has ruined my life in too many ways.
In 2023 I had lost 10 kg, with another 15 left to go. Sadly, I got a very bad injury that needed surgey and left me walking with crutches for months. I was already in a very bad situation, mentally speaking, and I let myself go way more than I ever have in my life. I gained 18 kgs in about 8 months.
Despite this, I recovered very quickly, especially considering my weight.
I started trying (again) to lose weight about a year ago, and so far I've lost about 6 kgs, which makes me slightly fatter than I was before my previous weight loss attempt.
I don't have a lot of issues with exercising: I go to the gym 3-4 times a week, and also do Cardio (45 mins on a cyclette, with an average speed of about 19 km/h and moderate resistance) another 3-4 times a week. I'm a bit stronger than I was before the injury, so things have been going well on that front.
The issue is eating: I just can't manage to make it work as I wish. I eat a lot of protein, especially white meat and fish, but I have a tendecy to binge-eat, especially high-sugar stuff. I might sit down with the intention of eating a pretty normal meal, but often I end up eating a lot of other stuff in addition to it. I do eat vegetables, but I should probably eat a bit more of them. I live with my parents (Living in my country will do that to you), so I can't control everything that enters my house, and sometimes I just buy the wrong things myself. Neither Mom or Dad are fat in any way, only me and, to a much lesser extent, my sister. I've basically never met anybody my age that was as fat as me. All my friends are more or less in shape. I drink enough water. In the days when I excercise, I easily exceed 3 liters.
Do you have any tips on eating? How to manage it better, what to eat in order to feel more satiated, etc.
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