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7/20/2025, 9:20:22 PM
>>76401456
Highly reccomend the blogsite "The Tight Tan Slacks of Dezso Ban", has tonnes of high quality old school info. Essentially they had so many more excercises than we did today. Gyms back then were rife with experimentation and had specialized equipment that was made by hand, usually by some welder the owner knew. High variety to target every muscle from every angle, and they were very serious about progressively overloading these as well.
Highly reccomend the blogsite "The Tight Tan Slacks of Dezso Ban", has tonnes of high quality old school info. Essentially they had so many more excercises than we did today. Gyms back then were rife with experimentation and had specialized equipment that was made by hand, usually by some welder the owner knew. High variety to target every muscle from every angle, and they were very serious about progressively overloading these as well.
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