>>40513841
No. The data is that a man who eats healthily will lose 50% of his daily zinc intake with a single ejaculation.

Zinc is what is lost the most, but there is also a lot of loss of vitamins B and C and selenium.

I imagine that multiple ejaculations are worse.

Zinc is super important for the production of testosterone. I already take it in pill form, but I didn't know that much was lost. Thanks. I did some research because of the argument with this anon >>40513571