Search Results
7/7/2025, 1:33:58 AM
>>33318842
Let me preface this by saying my (undiagnosed) ADHD might be on the milder side, so this advice might not work for you.
Stumbled upon this post in an ADHD related thread sometime back, helped me start managing it on my own, without meds.
Other than what's said in the pic, start eating healthy. Most importantly, cut out caffeine and sugar or foods containing sugar. It will be hard at first to give up on favourite snacks, so do it gradually. Give yourself one day of the week to really indulge, but otherwise try to stay off it.
Pick up a book if you don't read (chances are you don't, because it's hard to focus on long stretches of text with ADHD). This site readwok.com was a huge help for me as it allows you to read regular books one paragraph at a time, think like reading a VN.
Hope this helps, good luck.
Let me preface this by saying my (undiagnosed) ADHD might be on the milder side, so this advice might not work for you.
Stumbled upon this post in an ADHD related thread sometime back, helped me start managing it on my own, without meds.
Other than what's said in the pic, start eating healthy. Most importantly, cut out caffeine and sugar or foods containing sugar. It will be hard at first to give up on favourite snacks, so do it gradually. Give yourself one day of the week to really indulge, but otherwise try to stay off it.
Pick up a book if you don't read (chances are you don't, because it's hard to focus on long stretches of text with ADHD). This site readwok.com was a huge help for me as it allows you to read regular books one paragraph at a time, think like reading a VN.
Hope this helps, good luck.
Page 1