>>76416930
Cottage cheese and Magerquark (a low-fat version of quark) are both nutritious dairy options, but they differ in several key nutritional aspects. Magerquark generally contains more protein and calcium while being lower in fat and calories compared to cottage cheese. For instance, quark typically has around 14g of protein per 100g, whereas cottage cheese provides about 11g per 100g Additionally, Magerquark has a lower fat content, averaging around 2-3g per 100g, compared to cottage cheese's 4-5g per 100g Both have similar carbohydrate levels, around 3-4g per 100g for cottage cheese and 1-2g for quark Calcium content is also higher in quark, with around 100-110mg per 100g compared to cottage cheese's 80-90mg per 100g If you're looking for a high-protein, low-fat option, Magerquark might be the better choice

>>76290207
take the quark pill. It's extremely satiating, cheap, has fantastic macros, and you can add whatever you want to make it taste good. I like mine with cinnamon, honey, and some nuts (or nut butter).