>>76425461
Happy weekend, frens. I did a 60 minute walk at an incline of 10% averaging 2.55 mph, treadmil says I burned 572 caloires, but doesnt account for my weight (223.2) I use this website https://www.treadmillcalculator.com/
to get a more accurate number and it says 689 caloires, and for shits and giggles I asked Chat GBT what it thinks I burned and it said 810 to 860 based on this.

>Calories=MET×weightinkg×timeinhours
>Walking at 2.5 mph on a 10% incline is roughly 8–9 METs (it’s strenuous).
>Your weight: 223.2 lbs = 101.2 kg.
>Time: 1 hour.
>Calories=8.5×101.2kg×1=860kcal/hour
>Even using 8 METs gives:
>8×101.2=810 kcal/hour

Aint no god damn way I burned 800 caloires