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6/12/2025, 10:13:24 PM
>>507121903
how to avoid rapid aging (though aging in like 80% genetics)
>sleep 8-9 hours a night
>dont drink, smoke or do drugs
>avoid the sun since birth
>moisturize
>maintain low bmi your entire life
>eat a complete diet with no more than 80g protein a day and without sugar and dairy
>do resistance training, 25-30 reps per muscle per week
>drink enough water
simple as
how to avoid rapid aging (though aging in like 80% genetics)
>sleep 8-9 hours a night
>dont drink, smoke or do drugs
>avoid the sun since birth
>moisturize
>maintain low bmi your entire life
>eat a complete diet with no more than 80g protein a day and without sugar and dairy
>do resistance training, 25-30 reps per muscle per week
>drink enough water
simple as
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