>25y male, 133kg 180m 7cm hard
>around 350~600 calories daily(omad), generally ~150g salad and ~150g meat/chicken (yes I use a scale and track everything, not that hard since it's literally 1 meal with 2 things in it)
>three months in, lost around 32kg(started @ 165kg)
>stopped feeling hunger after first week, haven't binged ever, I don't feel tired or anything like

Goal is to hit 100kg until the end of the year(33kg in 6 months), I'm losing around 6~7kg a month so I'm on track. The issue is that everywhere I look online, 1000 calories a day is already considered an "extremely low calorie diet" that should only be done with medical supervision, and I'm attempting to do half the calories without it. I don't want to slow down weight loss, I want to keep eating this amount of calories, but at the same time I don't want to end up in a chubbyemu video for doing something giga retarded.

I don't know jack shit about macronutrients, vitamins, minerals or whatever. Is there any bs that I'm missing, is there some "oh you're not eating beans and they contain mineral ADSHFHF which is essential to your lungs functioning or whatever, so in a few months you're gonna stop breathing and die" kind of shenanigans? For example, I'm was eating any fat other than like two drops of olive oil in my salad, and apparently the brain needs fat to function or some bs, so I started taking Omega3 supplements a week ago. I'm looking for advice on what are things that I need to eat in order to not die.

I wanted to go to a nutritionist, but I know that if I go there they'll probably ask me to double or triple what I'm eating. So fuck trained professionals, surely I can take advice from /fit/ bros instead, right? It's not like you guys would tell me to eat my own cum