Whenever anger comes up, take out a mirror and look at yourself.

When you are angry, you are not very beautiful, you are not presentable.
Hundreds of muscles on your face become very tense.
Your face looks like a bomb ready to explode.

Look at someone who is angry.
When you see the tension in him, you become frightened.
The bomb inside may explode any minute.

So it is very helpful to see yourself in moments when you are angry.
It is a bell of mindfulness.
When you see yourself like that, you are motivated to do something to change it.

You know what to do to look more beautiful.
You need only to breathe peacefully, calmly, and smile mindfully.
If you can do that one or two times, you will look much better.
Just look in the mirror, breathing in calmly, breathing out smiling, and you will feel relief.

friendship, not hate