I've been doing my weight loss journey alone mostly with the help of chat gpt and google. Currently weigh 111.5kg at 5"10, weighed 136kg at my heaviest. Here's my current loss rate:
20/04 122.5
27/04 121.5
4/05 119.9
11/05 117.7
18/05 116.3
25/05 115.2
1/06 114.05
8/06 112.6

Losing about 1-1.5kg a week with a 1-1.5k calorie deficit per day by skipping breakfast, having a 600kcal lunch and ~800-1000kcal dinner, and going cold turkey on alcohol since new yrs. Is this sustainable? I've only been weighing myself weekly for about 2 months but have been going solid for around 4 months. Is going to a nutritionist worth it?

Also does anyone have a good multivitamin they can recommend? I am currently a bit anemic and started taking iron supps since apparently substantially less food can do that to you.


>>76251898
Congrats my nigga. Im looking to lose similar amounts of weight in a similar timeframe, do you have much loose skin / stretch marks? Anything you recommend to help keeping them from occuring? My private health insurance covers skin removal I think but the gap is like 5-6k so i want to avoid if possible.