>>510473166
try to limit calorie intake, eat smaller amounts and drink carbon filtered clean water every day and try to sleep properly. sleep helps purify the body of toxins. you will lose weight gradually. avoid sugar entirely and only stick to real food in smaller amounts.

1000-1500calories a day and every day should be weight loss. the body consumes 2000+ calories per day depending on body mass so always consume calories less than your body needs and it will collect the extra calories from fat reserves! avoid ozempic and avoid chemicals at all cost. medicines are toxin packed nowdays, evaluate the need and try to avoid shit like paracetamol. your gut bacterias must be kept alive to have a healthy metabolism.

make regular food with real ingredients!