I had a bit of a bad one yesterday, lots of doubts and anxiety, i could not even do affirmations or internal conversations for most of the day, it kept feeling unatural and forced and i would ask my self: "what is the point of this even?"
but at least its gotten better after i went to bed and did my affirmations and the lullaby method fine

26 Be ye angry, and sin not: let not the sun go down upon your wrath: