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Anonymous /fit/76419243#76420296
7/25/2025, 9:42:01 AM
>>76420274
>2100-2300kcal
For women, yes.

But since you are stilla CICO believer (poor you), have some of them apples:
https://www.youtube.com/watch?v=PD6KEXokyHw

>Woman: Skinny, 163 m, 2500 kcal per day
>Man: 182 cm /6', skinny fat-ish as seen in pic, 4000 calories
From around 16:12 on for the results.
This is the norm in these chambers. There are also people who need much LESS calories, and they aren't even rare, like 10-15% of the population. Those get fat from morsels of food.

So in the end, it is all complete and utter bullshit. If you don't beleve this, that's ok, you're wrong.