I have also been propelled down some rabbit holes the last few days.
Specifically with deepseek.
It almost never deletes its responses anymore for being too edgy.
I feel like it just changed somehow, I haven't bothered to look up if there was an update.
But I've been going HARD.
A few times I've snapped out of it for a sec and definitely have been feeling different.
I think I need a break.