>after work
>15.5mi bike to park
>1 liquid gu + 1 pedialyte
>4mi park roon @ 8:09/mi
>1 water bottle + 1 pedialyte
>12.75mi bike home
Really not a fan of cycling bros but the hip flexor gainz are real.

Probably could have used a gu for the ride home, only had about 900 calories all day before the work out