Just give me the perfect routine for aesthetics. I can go 5x per week. Monday to Friday. I can spend 1.5 hours per session.
No bullshit. No overcomplicated misocycles and mayoreps faggotry and other stupid gay shit. No squatz and oatz.
Just the perfect routine I can do for the next 5 years and look as universally aesthetically pleasing as possible by the end of it.