>>76413470
Breakfast is usually my protein shake and a banana (135 protein + 110 for banana)
lunch might be tuna or pic related (380 for the whole bag)
Dinner is 1/4 pound of ground turkey and a sweet potato. (160 for the turkey + 125 for the sweet potato)
the two rice krispys are 90 so 180 total, so 1090 for that day, allowing room for random snacks or an extra protein shake or Halo Top