How do I learn to just be myself

I've spent a lot of time just repressing things and only recently learned to be more selfish which kinda helped since I'm always so concerned about other people and not inconveniencing or impinging on them

I want to fully be myself but I literally shut down around other people and I can't help it I think I have literal PTSD

I'm panicking right now just having to go to the shop

>>212554408
postasit tän jo