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!!Lup2q3LQ5Kv/r9k/81968032#81970569
7/26/2025, 8:40:01 PM
>>81970533
>this world is abhorrently cruel for reasons outside of my control
Did something happen, or are you just getting disillusioned by the sheer cruelty of nature?
>this world is abhorrently cruel for reasons outside of my control
Did something happen, or are you just getting disillusioned by the sheer cruelty of nature?
!!Lup2q3LQ5Kv/r9k/81939887#81939903
7/24/2025, 7:57:49 AM
>>81939887
Try EMDR. Helped for me. Usually you need something like that for CPTSD really try and work with a psychotherapist why you have it did you have some terrible life transitions or get beaten/SAed/traumatized. That helps a lot...also at a certain point you just have you face your discomfort and apply your mindfulness/crisis management.
That's how anxiety works...the more you condition to avoid the trigger the worse the severity. Like a cold pool...its slow and painful healing but you need to walk into the fire if you wanna heal.
Try EMDR. Helped for me. Usually you need something like that for CPTSD really try and work with a psychotherapist why you have it did you have some terrible life transitions or get beaten/SAed/traumatized. That helps a lot...also at a certain point you just have you face your discomfort and apply your mindfulness/crisis management.
That's how anxiety works...the more you condition to avoid the trigger the worse the severity. Like a cold pool...its slow and painful healing but you need to walk into the fire if you wanna heal.
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