How bad is fried chicken compared to baked/grilled? I basically just cut chicken tenderloins into small pieces, pour enough olive oil to cover chicken in a pot and heat, and either flour/season if lazy or flour/egg/breadcrumb and then fry. It's insanely easy and if I rated baked/grilled as a 3-5/10 depending on how well it's cooked, fried is easily 9/10. But am I removing a substantial amount of health benefits of chicken if I fry it? I could honestly eat an entire 1 lb pack of fried chicken tenderloins a day and I am trying to gain weight (healthy if possible) but if this basically fast food tier I should probably stop