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Anonymous /fit/76358579#76372798
7/13/2025, 6:31:32 PM
is this a good push day?

Bench Press 3x failure
Weighted Dips 4x 12
Dumbbell flys 4x 12
Skull crushers 4x 10
Tricep pushdown 4x 12
Lateral raises 5x 12

for bench I also do this machine if it's occupied, how effective is it?