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6/13/2025, 1:16:03 AM
>>507142818
Really it's very simple, you just consume meal replacement shakes. They are very filling because they contain everything you need to be healthy -- your hunger cravings will simply reduce because you don't lack minerals/vitamins any more. You mix them up in milk because they taste alright that way, and you get used to being full and losing shit tons of weight.
ALL you have to do is keep using the meal shakes and getting full/healthy, and you will lose weight no ifs no buts no faggotry, no fads.
It's up to you how much of your diet you replace with them but don't skimp. You can use them for half your meals, monday wednesday friday sunday type schedule, whatever. But don't skimp, and you will stay full and get healthy and lose shit-tons of weight with no thought about it. Just keep drinking them.
https://www.theproteinworks.com/diet-meal-replacement
Really it's very simple, you just consume meal replacement shakes. They are very filling because they contain everything you need to be healthy -- your hunger cravings will simply reduce because you don't lack minerals/vitamins any more. You mix them up in milk because they taste alright that way, and you get used to being full and losing shit tons of weight.
ALL you have to do is keep using the meal shakes and getting full/healthy, and you will lose weight no ifs no buts no faggotry, no fads.
It's up to you how much of your diet you replace with them but don't skimp. You can use them for half your meals, monday wednesday friday sunday type schedule, whatever. But don't skimp, and you will stay full and get healthy and lose shit-tons of weight with no thought about it. Just keep drinking them.
https://www.theproteinworks.com/diet-meal-replacement
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