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Found 1 results for "35a195d9585c8b3ed08a26681680a1e5" across all boards searching md5.

Anonymous /fit/76358579#76372662
7/13/2025, 5:50:29 PM
Can you give me some feedback on my current workout plan? Made it myself so I'm a bit unsure.

Goal is to focus mainly on upper body and hypertrophy so I aim for a higher rep range on most exercises. Also due to my work schedule and side projects I can sadly only do 3 days a week right now. Also currently dips and pullups/chinups every time because I'm trying to get to muscle up range.

Mo:
Pull-up, Dips, Bench-Press, Overhead Press, Rows

We:
Chin-up Dips, Incline Bench-Press, Triceps Pulldown, Biceps Bar Curls, Biceps Preacher

Fr:
Pull-ups, Dips, Squats , Romanian Deadlifts, Leg-Curls, Leg-Raises, Toe Leg-Press