>>40603693
>Be a complete porn addict
>Want to stop so I do semen retention
>Fail constantly
>Start meditating a bit daily because I see it recommended a lot
>Get a 6 day streak finally, feel benefits but relapse
>Coom hard over next 2 days, stop meditating.
>Meditate inconsistently, get a 4 day streak and then relapse
>Dont meditate for next 3 days and those days are spent cooming
>Yesterday I decided to meditate for 5 minutes in the morning before the shower on day 1
>Day 1 is easy, have a lot of urges and temptations but somehow easily resist them
>Today, didnt meditate in the morning, busted, then afterwards I meditated for 5 minutes to prevent myself from spiraling and nutting 4 times in one day like I usually do when I relapse
>Now I can control myself and choose to not jerk off again and I wont spiral
Why the fuck is meditation the thing that works so well for me. None of the other retarded tricks I see recommended of "Oh just keep yourself occupied bro" work for me and I usually just end up nonstop gooning but if I literally just meditate for a small amount of time in the morning (even for just 5 minutes) then for the rest of the day afterwards I find it much, much easier to just not do it. I'll still get urges ofc but whenever I meditate.. I just dont do it. I have to do it specifically in the morning and not later in the day or at night so that I get the effects all day and dont goon. Idk why but this is the only thing that can get me past day 1